E-Mais aus einem PLESK Backup in Outlook exportieren.

Required Software:
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Winrar from Rarlabs.com
Outlook Express (you could use any mail program that decrypts mime attachments really but for the sake of this How-to i'm going to assume Outlook Express)

Step1:
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Download your backup file from the server and place it in a folder somewhere (e.g. c:\backup)
Goto that folder and keep it open on the desktop (you'll need it in a few mins)
open Winrar and click Open and/or navigate to the folder you made (e.g. c:\Backup) and select the backup file you downloaded. You will see a single file in there thats compressed, just extract that file to the same folder as your backup. (don't worry about file names, normally there's a bit of a time delay from the making of the backup to the actual finished file so the filenames should be different.)
If Winrar doesn't see it as an archive then don't worry, its just that your backup is less than 100mb and it makes this much easier as you won't need to decompress it.

Step2:
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Open up Outlook Express and goto the welcome screen. next you need to bring up the folder with your backup and decompressed backup in.
Select the decompressed file and rename it to just the domain name WITHOUT the tld on the end. (e.g. example rather than example.com)
Drag and drop this file onto the Inbox icon in Outlook Express and wait a while. If you get the new mail window and its tried to attach it to a message, you need to trim your filename down and try again. Don't give up, with trial and error you'll start Outlook Express merging the file into itself.
Once outlook has finished, you'll see theres a mail message there with the dump.xml as the body. You WILL get an error message about headers but don't worry about that just click the OK button.
Next, select the attachments icon you'll see on the mail message and save all attachments somewhere. This will take a while, there's alot for it to do to sort them out.

Step3:
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Once you've got your attachments then you'll see the .httpdocs and .httpsdocs files, just append the file name with the extension .tar and Voila! your backed up site!
You'll also see in the folder some .mysql files, these are the database dumps that should import straight into phpmyadmin or some other mysql program.

Conclusion:
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So far i've noticed that Outlook Express has an issue with the larger file size, you may want to try this with Outlook included with Office, or some other mail program if you have larger files, but for the smaller backups this should work.